Optimum nutrition is to your body like high octane fuel is to a sports car. How do you feel when your eyes opened this morning? Is your heart beating in your chest well rested or are you sweating from a restless night?
What goes through your mind when you get up in the morning.
- Think about that first moment in the morning. Do you open your eyes with peace on your mind or fear of the day coming up?
- Is your mind focused or blurred?
- Do you need an alarm to get you out of bed or are positive thoughts about the day ahead giving you that get up and go you need to start your day?
Your body puts you to sleep at night to take control of your vital organs in order to process the fuel you have given it during the day. Your mind needs to focus on digestion and elimination and needs your body to be at peace from your daily activities, that's why you sleep.
I often wondered why I sleep, have you?
- Do you know how many hours you really need and why?
- What happens if you do not go to sleep?
Ask your friendly computer these questions by typing them up and learn the reasons why you need to sleep. Make notes and tell others around you, you will be amazed at the reactions.
Your body needs to digest the food you ate the day before.
- The kinds of foods you ate will determine how easy the night will be.
- If you eat foods that are difficult to digest, such as red meat, your body will work harder and need more time to process and eliminate the waste
- Your heart will produce the fuel and combine with your lung to feed your organs the oxygen they need to digest what you ate the day before.
Sleeping is all about digestion. Do you know how many hours a lion sleeps? Find out why? Food for thought.
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