For a healthy scalp and healthy hair, omega 3 fatty acids as well B vitamins are good. One food that is an excellent source of both is salmon. If the hair does not get enough of these vitamins and minerals, it may be dry and look dull. Spinach and broccoli are also good because they are good sources of vitamins A and C. This helps your body produce sebum which is the hair's natural conditioner. These vegetables are also good sources of calcium and iron needed for good health and healthy hair. Surprisingly beans are also good for healthy shiny hair as well. Kidney beans and legumes have plenty of protein for good hair growth and also contain zinc, iron, and biotin which keep hair from becoming brittle.
Other foods that are good for healthy vibrant hair include: nuts, poultry, eggs, whole grains, oysters, and carrots. Nuts can help keep your hair from shedding and help it to remain shiny. Poultry provides protein for hair growth as well as promoting hair color. Not getting enough protein can also result in loss of hair color. Eggs are also another good source of protein for healthy hair. Whole grains contain zinc, iron, and B vitamins needed for healthy hair. Oysters are a good source of zinc but so is lamb and beef, so these should be eaten for healthy hair as well. Finally, carrots are a good source of vitamin A which helps your hair have a healthy scalp and helps it to look shiny.
Knowing it is also important to eat a balanced diet and exercising regularly for the health of our bodies.
When we look and feel good, we are happier and can stay active and healthy longer.
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