Nutrition - Do You Have Trouble Getting Out of Bed Every Morning?

Optimum nutrition is to your body like high octane fuel is to a sports car. How do you feel when your eyes opened this morning? Is your heart beating in your chest well rested or are you sweating from a restless night?

What goes through your mind when you get up in the morning.

• Think about that first moment in the morning. Do you open your eyes with peace on your mind or fear of the day coming up?


• Is your mind focused or blurred?


• Do you need an alarm to get you out of bed or are positive thoughts about the day ahead giving you that get up and go you need to start your day?

Your body puts you to sleep at night to take control of your vital organs in order to process the fuel you have given it during the day. Your mind needs to focus on digestion and elimination and needs your body to be at peace from your daily activities, that's why you sleep.

I often wondered why I sleep, have you?

• Do you know how many hours you really need and why?


• What happens if you do not go to sleep?

Ask your friendly computer these questions by typing them up and learn the reasons why you need to sleep. Make notes and tell others around you, you will be amazed at the reactions.

Your body needs to digest the food you ate the day before.

1. The kinds of foods you ate will determine how easy the night will be.


2. If you eat foods that are difficult to digest, such as red meat, your body will work harder and need more time to process and eliminate the waste


3. Your heart will produce the fuel and combine with your lung to feed your organs the oxygen they need to digest what you ate the day before.

Sleeping is all about digestion. Do you know how many hours a lion sleeps? Find out why? Food for thought.

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Healthy Hair and Nutrition

For a healthy scalp and healthy hair, omega 3 fatty acids as well B vitamins are good. One food that is an excellent source of both is salmon. If the hair does not get enough of these vitamins and minerals, it may be dry and look dull. Spinach and broccoli are also good because they are good sources of vitamins A and C. This helps your body produce sebum which is the hair's natural conditioner. These vegetables are also good sources of calcium and iron needed for good health and healthy hair. Surprisingly beans are also good for healthy shiny hair as well. Kidney beans and legumes have plenty of protein for good hair growth and also contain zinc, iron, and biotin which keep hair from becoming brittle.

Other foods that are good for healthy vibrant hair include: nuts, poultry, eggs, whole grains, oysters, and carrots. Nuts can help keep your hair from shedding and help it to remain shiny. Poultry provides protein for hair growth as well as promoting hair color. Not getting enough protein can also result in loss of hair color. Eggs are also another good source of protein for healthy hair. Whole grains contain zinc, iron, and B vitamins needed for healthy hair. Oysters are a good source of zinc but so is lamb and beef, so these should be eaten for healthy hair as well. Finally, carrots are a good source of vitamin A which helps your hair have a healthy scalp and helps it to look shiny.

Knowing it is also important to eat a balanced diet and exercising regularly for the health of our bodies.

When we look and feel good, we are happier and can stay active and healthy longer.

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2 More Nutrition Myths

Time to crush 2 more nutrition myths...and I found one more myth - one that really irritates me - that I'll crush tomorrow. Until then, here's one that really gets me fired up...

Nutrition Myth #1 - Fruit Makes You Fat

This. Is. Ridiculous.

No one, and I repeat, NO ONE is fat because they eat too much fruit.

Let's clear things up. Yes, fruit contains sugar. But fruit also contains fiber and water and fills you up for just a few calories.

Check out this calorie chart of our favorite fruits:

* 1 cup of cherries = 75 calories

* 1 medium apple = 75 calories

* 1 medium banana = 100 calories

* 1 cup blueberries = 80 calories

* 1 date = 25 calories

* 1 grapefruit = 80-100 calories

* 1 orange = 60 calories

* 1 peach = 40 calories

* 1 cup pineapple = 65 calories

* 1 cup strawberries = 45 calories

* 1 cup watermelon = 50 calories

So seriously, let's just say you ate that entire list...you're still only at about 750 calories.

Compare that to these common foods - the ones that really make us fat.

* Grande Iced Caffe Mocha = 200 calories

* Grande Caramel Frappuccino = 430 calories

* Starbucks Low Fat Blueberry Muffin = 430 calories (only 1g fiber!!!)

* Plain Bagel = 300 calories (2g fiber - whoop-de-doo!)

You see my point? And we're worrying about "fruit making us fat"?

Sheesh.
Whooooaaa, don't eat that 75 calorie apple, you might get fat! (Note: Sarcasm)

Heck, there are days this summer when I've had:

* 1/2 a watermelon

* 2 apples

* 1/2 cup blueberries

* 1/2 cup strawberries

* 2 peaches

* 5 dates

* 2 bananas

* 1 pear

And you can see from my Facebook photos that fruit isn't making me fat.

So the myth that fruit makes you fat is a joke. The truth is that fruit is healthy for you and fills you up and helps you LOSE fat.

Nutrition Myth #2 - You can't eat delicious foods while losing fat

This is not true. However, "delicious" is a subjective term, right?

So what I might think is awesome (natural peanut butter sandwiches on flax bread with blueberries), might be your idea of boredom.

You do not have to give up your favorite foods completely when you are on a fat loss program.

Now I'm not going to lie and say you can eat whatever you want, and however much you want, every meal and every day.

You just need to harness the power of portion control and improve the overall quality of your diet, and you'll still be able to get a lean and sexy body this summer with your favorite foods.

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Nutrition Therapy

Nutrition therapy is based on the premise that diet in general or certain vitamins and minerals in particular can prevent or cure disease. Practices range from simply eating a balanced diet to maintain good health to taking mega doses of vitamins and or minerals to ward off disease or treat mental illness. A growing body of scientific evidence indicates that nutrition is even more important in preventive medicine than previously thought. But the majority of doctors and nutritionists still stress that for most people, a varied diet-low in fat and sugar, high in fiber and starches, and low enough in calories to maintain ideal weigh twill suffice.

Origins

Physicians have been prescribing special diets since the time of the ancient Greeks, and they continue to do so for patients with nutrition related diseases. The more recent practice of mega vitamin therapy (consuming t least 10 times the Recommended Dietary Allowance, or RDA) originated with Dr. Linus Paul g, a Nobel laureate chemist who coined the term orthomolcular therapy (meaning therapy with the right molecules) in 968, when he began to advocate very large doses of vitamin C to prevent or treat the common cold. During the 19 Os., megavitamin therapy was promoted as an alternative treatment for mental ill Ness. More recently, it has been advocate by food faddists a d self styled healers, as well as some conventional practitioners, as a cure for asthma, allergies, AIDS and even cancer. though good nutrition plays a role in treating these problems, there is no scientific proof that it can produce a cure.

Practitioners

Nutrition therapy is practiced by many of the 46,000 registered dietitian (R. D.) who are members of the American Dietetic Association. In addition, More than 500 doctors and other health professionals have passed, qualifying examination given by the American Board of Nutrition, and an equal number of member's of the American Nutritionists Association have obtained advice degrees in this specialty. Nutritionists may be licensed and,or certified depending on state requirement There are 29 states in which practitioners must meet,certain educational standards and pass an examination before they are legally entitled to call themselves certified dietitians or certified nutritionists. But anyone, regardless of training, can call himself a nutritionist or diet counselor, a situation, that has unfortunately left the door open to widespread quackery. Many chiropractors, naturopaths, herbalists, acupuncturists, and health food sales people also double as nutrition counselors, as do Some fitness trainers, . health club workers, and diet enter personnel.

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Fast Food Nutrition - The Silent Killer

It's recognized that fast food isn't healthy or nutritious at all and as a matter of fact, it's completely harmful to you. Therefore it is crucial for you to know about fast food nutrition details that will help you become more conscious of the unknown dangers of eating fast foods which can be even worse than you may ever have thought possible. Americans have for ages been familiar with consuming fast foods and recently, this problem has also spread to the rest of the globe.

Hence, becoming acquainted with junk food nutrition information is necessary for not just Americans and people residing in the western world, but in addition for people living in the third world countries where this fad has quickly caught on and is consequently affecting the more affluent in those parts of the world too. Fast food will make an individual fat and it is also the key cause for obesity in the USA with even kids not being spared.

You can easily understand from taking a look at junk food nutrition details that these foods are full of fat and are packed with calories. Although Americans have to eat not more than sixty-five grams of fat plus that their calorie count shouldn't exceed two thousand, dependent of age and how much they exercise, when they consume fast foods, they would find themselves consuming much more than the suggested levels. Statistically, this is often 30 percent or more above the ideal level.

Hence, a meal that is made of a McDonalds Big Mac together with some french fries and a shake would cost you fifty-seven grams of fat in addition to twelve hundred calories, which will make sure that you will be unable to stay within the required limits. Often you might consume more than this mini-meal and should you go for a "super size" meal, you would certainly take in a lot more than you should. Whenever the unwanted fat and calories stay in your body, you'd just end up doing lots of damage to your body and it's health. By doing this you pay a large price for having satisfied a short-term urge to please your taste buds.

Moreover, you can see out of available junk food nutrition specifics that fast foods do not contain sufficient basic fibers and nutrients and there are insufficient vitamins contained as well, all of which are crucial for a person's health and well-being. After you have carefully learn about these fast food nutrition specifics, you'd probably realize that the threat to your health is usually hidden and therefore fast foods will act as some sort of silent killer which can even result in early death.

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The Health and Nutrition of Children

The subject of the health and nutrition of children and what exactly constitutes each one has often been debated. There are several schools of thought as to what makes a child healthy, and what completes a child's nutrition. Though the debate continues on till today, one thing most nutritionists and doctors can agree on is that health and nutrition do go hand in hand. It can't be said that one is more important than the other because they almost always come together.

According to the World Health Organization, health is being physically well and free from disease. Given that definition, the health and nutrition of children seems easy enough to achieve. While your children may be physically well and free from disease, however, it doesn't mean that they are not on their way to the opposite. This is why healthy eating is given such a focus when it comes to good health. Healthy eating maintains your child's physical well being and boosts their immune system to assure you that they will remain free from disease.

Nutrition, on the other hand is being able to provide a child's body with all the necessary nutrients they need. This is also very easy to follow and nutrition of children is always within anyone's reach. Many times parents turn to vitamins to make sure that their children get all the necessary nutrients. While vitamins are good, especially if your child cannot eat certain foods from which they can get certain vitamins, most children with healthy and balanced diets don't need vitamins. Healthy food can provide your child with most if not all of what your child's body needs.

Quite obviously, the health and nutrition of children go hand in hand. Healthy food provides proper nutrition, while being properly nourished provides a certain amount of good health. These two factors need each other, but it can only go so far. A third factor must come in, and that is exercise. To maintain a child's health, they also need to get a good amount of exercise in order to strengthen their bones, muscles, and body systems. Exercise is one of the best ways to boost a child's good health.

As a parent, you know that your child is getting enough good food that provides proper nutrition and enough exercise to keep them in good health through their behavior. The health and nutrition of children can come out in how they play, their general mood, and their physical appearance. Having a happy child who plays often, does well in school, and looks healthy with rosy cheeks and all is probably a child that is getting the proper nutrition and is absolutely healthy!

If we do not want to compromise our children's short-term and long-term health, it is important that we raise our children to love healthy food. This is why hiding vegetables is not always the best option when preparing kids' meals. This is where your creativity is put to the test. To start you off, click here for a 1-week healthy lunch menu you and your kids will love.

Nutrition For Kids

Managing children's nutrition can be a bit of a juggling act. With many Australian children overweight and many young Australians getting less than their recommended dietary intake of essential vitamins and minerals, it's more important than ever to be aware of what kids need to start the year well.

According to the latest Dietary Survey...

o Kids 4 - 7 years
50% of boys get less than the Recommended Dietary Intake (RDI) for calcium
75% of girls get less than the RDI for calcium

o Kids 8 - 11 years
20% of boys get less than the RDI for vitamin A
75% of girls get less than the RDI for calcium
70% of girls get less than the RDI for zinc

o Kids 12 - 15 years
84% of girls get less than the RDI for zinc
62% of girls get less than the RDI for iron
31% of boys get less than the RDI for vitamin A

What do your kids need these essential vitamins and minerals for?

o Calcium is essential for growing bones and teeth
o Vitamins A and C, zinc and iron help build a strong immune system to protect your kids from illness
o B group vitamins help them get energy out of their food
o Iron, folate and vitamin B12 are needed for growth and development
o Vitamin A is essential for eye health
o Iron deficiency can be associated with impaired physical performance as well as affecting memory, concentration and performance.

How can you tell if your child is nutrient deficient? While there is no simple test for identifying all nutrient deficiencies in children, fussy eaters and kids that often indulge in convenience foods and snack foods would certainly be at risk. Your child's behaviour may give you clues that they are not getting all they need. Things to look out for include:

o Any behaviour that is out of character
o Irritability
o Sleep problems
o Physical symptoms such as slow-healing wounds or frequent infections

What you can do about it...

1. A dynamic diet
The main objective for a balanced diet is variety. Constantly introduce your kids to new foods, ensure there are plenty of different "colours" on their plate, take them shopping with you so they can help you select the different foods available for their meals. Zinc can be found in wholegrains and eggs; yellow and orange vegetables like carrots and yellow squash are brimming with vitamin A, dairy and soy products will ensure your child gets plenty of calcium, and red meat and leafy green vegetables transport iron into growing bodies.

2. Essential exercise
Though we're constantly warned about the dangers of the sun, it remains the best source for vitamin D. Vitamin D is necessary for the body's absorption of calcium. Spending 'responsible' time in the sun, 15 minutes without sunblock 4 times a week either early in the morning or later in the afternoon, when the sun is kinder, provides your child with all the vitamin D they need. Exercise helps children build a positive image of their body. It also boosts immunity, gives your kids a better appetite, and is necessary for growing strong and healthy bones.

3. Consider supplementation if they need a boost after their diet and exercise needs have been addressed
Let's face it - we're not always going to be able to control everything our kids eat and do. If you are concerned that your child is lacking in essential vitamins or nutrients, talk to a health expert to discuss the options for your child. Try the Blackmores Online Naturopath or talk to your healthcare professional.

Tony Uechtritz is the General Manager of online vitamin provider VitaminMe. He regularly provides information on vitamins,

Nutrition Facts Worth Knowing

Interested in optimizing your health? Are you sick and tired of being sick and tired? Perhaps you are suffering from debilitating ailments. Did you know that having the right nutrition facts can increase your overall health physically, mentally and emotionally? Think about it. When you're fatigued, have a headache or any kind of muscle or joint pain you are absolutely miserable. Everything you do somehow seems more difficult. Your concentration is weakened and your mood becomes sour. You become less tolerant and easily annoyed.

The poor health domino effect can be tough for you to intercept. Once you do however, relief is a welcomed change. What if you knew which fruits and vegetables prevented certain ailments? You could then include them in your daily or weekly diet to avoid the domino effect all together. Imagine never having a headache, experiencing indigestion or worrying about poor eyesight. Are there fruits and vegetables out there that can correct these conditions? Yes. Knowing your nutrition facts better prepares you to live a longer, healthier and happier life.

Here are a few nutrition facts worth knowing when grocery shopping:

• Strawberries - combats cancer, protects your heart, boosts memory and calms stress
• Honey - heals wounds, aids digestion, guards against ulcers, increases energy and fights allergies
• Prunes - slows aging process, prevents constipation, boosts memory and lowers cholesterol
• Walnuts - lowers cholesterol, combats cancer, lifts mood and protects against heart disease
• Water - promotes weight loss, combats cancer, conquers kidney stones, smoothes skin
• Onion - reduce risk of heart attack, combats cancer, kills bacteria and fights fungus
• Carrots - saves eyesight, protects your heart, prevents constipation and promotes weight loss
• Beets - controls blood pressure, combats cancer, strengthens bones and protects your heart
• Figs - promotes weight loss, helps stops strokes, lowers cholesterol and controls blood pressure
• Lemons - combats cancer, protects your heart, smoothes skin and stops scurvy

Is there more to consider when making changes to your diet? Yes, in addition to the healing properties in fruits and vegetables, it is also good to be aware of the following:

• The benefits of vitamins & minerals (and their sources)
• Best food combinations for health and healing
• Fruits and vegetables that prevent diseases
• Various herbs and their most valuable effects

A popular and powerful plant is Aloe Vera. It helps lower cholesterol; reduces inflammation resulting from radiation therapy; increases blood-vessel generation in lower extremities of people with poor circulation; soothes stomach irritation; promotes the healing of cuts, burns, insect bites, bruises, acne, blemishes, poison ivy, welts, eczema and sunburns; aids in the healing of ulcers; promotes normal bowel movements; alleviates many colon problems.

Isn't preventative care the best treatment for sickness and disease? Why not educate yourself and the all the benefits provided for us by nature? Keep this information handy and try to work towards to healthier life for you and your family. This information will save you time, money and a lot of discomfort caused by poor health. Take the initiative to improve your health and build up your immune system.

Anifa Williams is an aspiring author with several years resume writing experience. She is an advocate of utilizing natural remedies for optimal health and healing. Her website offers book marketing strategies, health and nutrition facts and a job and career guide. For more information you may visit the site at http://anifawilliams.blogspot.com/.