Each and every year, millions of people are affected by heart disease, which in many cases is preventable. The heart is the most valuable organ in your body, and this life-threatening disease occurs when the blood supply to your heart is weakened or blocked. So asking how does nutrition affect heart disease is actually a very good starting point.
Unfortunately for most people, their diet consists of foods that are high in saturated fats. These fats are found in animal products like whole milk, meat, butter, cheese and eggs.
When these fats are consumed, they increase LDL cholesterol levels, which is the bad cholesterol. This in turn increases the risk of coronary artery disease.
Replacing saturated fats with monounsaturated fats and polyunsaturated fats, in sensible quantities, will lower your cholesterol levels. You can find these fats in olive oil and other plants, as well as fish oil.
High cholesterol is a major risk factor for heart disease, therefore not managing it correctly is like playing Russian roulette with your life.
Avoid fats from animal sources in your diet, as well as hydrogenated oils such as margarines. Use limited oil when cooking, and try to bake or broil instead of frying.
Processed foods are high in fat, calories, artificial flavorings and sugar. They contain little to no fiber, which is essential for binding cholesterol in the digestive tract.
These kinds of foods can result in obesity and constipation, putting a strain on your heart.
Fiber keeps your digestive tract clean and eliminates any cholesterol-forming substances. Therefore it is advisable to avoid junk food, pastries and white flour products.
Eat more whole grains, fruits and vegetables. Use salt sparingly as it affects blood pressure, which is another risk factor for heart disease. Drink plenty of water, as water transports nutrients to your cells.
Supplements can be used to help prevent and aid in the treatment of heart disease. Cholesterol supplements will lower LDL cholesterol and triglycerides, as well as increase HDL levels, thus giving you a considerable advantage over heart disease.
The right vitamins and minerals, like vitamin E, selenium and chromium, have also proven extremely beneficial in preventing heart disease.
How does nutrition affect heart disease? Well as you can see, it affects it in a multitude of ways. Follow the guidelines outlined and you will be well on your way to protecting yourself against heart disease, and living to a ripe old age.
If you are ready to successfully take on the biggest risk factor for this deadly disease, then pop over to my website today to learn more.
About The Author
Mary Ruddy is a former high cholesterol sufferer, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com
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