Quality Nutrition for a Healthy Body

Body health is directly dependent upon the quality of nutrition that it derives from the food that we consume. We need a balanced meal that includes cereals, pulses, green vegetables, fruits and dairy products. Nutrition assumes more importance in case of people who are working on building their body and muscles and are following strict regimen with daily workouts.

A balanced home cooked mean with less oil and including small portions of meant, cereals, pulses, green veggies and light meat products like fish, egg along with dairy products etc provide required nutrition.

Depending upon your body weight and height, your calorie requirement per day can be calculated using body mass index. In case of people engaged in body building and training workouts, the calorie requirement would increase by at least 40 calories per kg of body weight. This extra calorie would be required to support the muscle strengthening and building process.

Saying yes to body building workout requires you to say no to Junk food.

When into body building training, your body will require extra supplement of proteins along with rest of the nutrition. A professional nutrition expert would be the right person to draw up a diet for you, keeping in mind your calorie requirement and the need for extra calories and proteins.

Body building activity calls for higher quantities of proteins along with carbohydrates. Carbohydrates are used by the body to produce glycogen, which provides the energy to the entire body. Body also requires vitamins and minerals apart from proteins to be able to strength the bones, increase and maintain body tissues as well as other functions. Fruits and vegetables combined with dairy products are rich sources of vitamins, minerals and calcium.

To strengthen the bones and produce blood continuously, the body depends upon zinc, iron and calcium found in plenty in green vegetables, dairy products and fruits. A dietician will draw up a comprehensive diet plan including all of these nutrients required for overall body growth along with the need of building body muscles.

You can also explore using addition protein supplements or bio organic supplements that are available in the form of power, shakes and bars to help you get instant energy as well as required nutrition for the body.

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Nutrition and a Healthy Liver

If you have HEP-C, you usually don't need a special diet. Just healthy eating habits and not being overweight should be adequate to maintain healthy liver functions.

That being said you should also understand that a bad diet can sometimes can lead to liver problems. If your diet provides too many calories, you will gain weight. Being overweight is linked to the buildup of fat in the liver, called "fatty liver." Over many years, fatty liver probably contributes to a person with hepatitis C developing cirrhosis. Being overweight and having a fatty liver also have been shown in numerous studies to lead to lower rates of successful treatment with interferon and ribavirin.

A person's diet also can contain toxins that are harmful to the liver. Some toxins act quickly. Eating certain poisonous mushrooms, for example, can cause liver failure and death within days. Other toxins, such as alcohol and excessive sugar intake can damage the liver over time.

On the other hand a healthy diet can improve overall liver functions in a person with hepatitis C. A well balanced diet can lead to lowered risk of cirrhosis (scarring) of the liver. It also can help the immune system stay strong and fight off illness. Fresh, organic, fruits and vegetables have been shown to be free of toxins normally associated with foods treated with pesticides and chemical fertilizers. Adding organic vegetables to your diet will increase you chances for maintaining a healthy liver and potentially slowing the progression of liver disease.

Finally, people infected with hepatitis C have higher rates of diabetes than those who are not infected. A good diet can help reduce body fat and control blood sugar thereby lowering diabetes risk.

People with hepatitis C don't need to follow a special "hepatitis C diet." The advice that an average, healthy person gets will work just as well for people with hepatitis C, unless those people also have cirrhosis or another condition, such as diabetes, HIV, or kidney disease.

General dietary advice:

Eat regular, balanced meals
Eat plenty of cereals, breads, and grains
Eat lots of fruits and vegetables
Get adequate protein
Go easy on fatty, salty, and sugary foods
Drink enough fluids
Reach and maintain a healthy weight
Cautions:

Avoid alcohol
Be careful with dietary supplements

If you use care and practice moderation in your eating habits, you will enjoy a happier, healthier life.

I am a retired banker who served in the military during the Vietnam era. I am the author of books on mortgage lending and maintain blogs about Military Veterans Health. I work with a group of Vietnam veterans who are dedicated to helping educate other military veterans about the benefits of maintaining good health through proper nutrition. I became afflicted with Hepatitis-C during my military service. This is a terrible disease which eventually leads to cirrhosis or cancer of the liver and death. As the disease progresses it leads to other conditions such as Thyroid disease and Type II Diabetes, both of which I have. The traditional medical protocols have proven to be ineffective in treating my condition. The other veterans in our group are in similar situation. We have all had success at preventing the advancement of our disease through proper diet and nutrition. Our goal is to help educate our military veterans about ways they can reduce their overall dependency on pharmaceuticals by maintaining proper diet and nutrition. We have a blog for discussing our issues at; http://www.foodforveterans.wordpress.com

Healthy Nutrition

The healthy eating pyramid sits on a foundation of daily exercise and weight control..

The other bricks of the healthy pyramid include:

* Whole grain food at mosy meals: carbs are the main source of energy to our bodies...grains also rich in protein and vitamin b complex..grains have low glycemic index(do not produce rapid high increase in blood sugar level),

* Plants oil should supply 20% of the caloric requirements..they are good sources of healthy unsaturated fats..theu not only improve cholesterol lrves but also prevent sudden cardiac problems.

* Vegetables and fruits should be taken in abundance (2-3 times daily)..these are nutritionally dense,low caloric nutrients.they are protective against a variety of cancers,hypertension,obesity,constipation,cataract and eye problems.

* Moderate amounts of fish,poultry and eggs as important sources of animal protein..it is the only source of vitamin B12, best source of iron and a good source of zinc..on the other hand, prolonged intake of animal protein is suspected to contribute to renal failure,reduced bone density and cancer breast and colon...fish,poultry and eggs are low in bad saturated fats...many studies suggest that eating fish is protective against coronary heart diseases.

* Nuts and legumes form the third level of the pyramid to be utilized1-3 times daily...they are excellent sources of proteins,fibers,vitamins and minerals....nuts contain healthy fats.

* Dairy or calcium supplement is needed for building bone and keeping it strong.

* Sparingly use red meat and butter to avoid a lot of saturated fats and cholesterol.

* White bread, white rice,sweets and potatoes have high glucose index.

* Multiminerals supplements may be needed to fill the nutritional holes that may arise.

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What Is Healthy Nutrition?

The food we consume is the raw material needed by our body to build, heal and regenerate. We need to fuel our body with proper food.

The quality of the nutrients found in food depends on the quality of the food itself. Organically grown fruits, vegetables and grains are richer in nutrients, and less harmful to our environment as well as our body.

Our body needs food rich in nutrients, the nutrients that feed our cells, the nutrients that will help heal our body of any deficiency.

We need to enjoy our food and to nourish our body at the same time.

We need a balanced nutrition that avoids refined and processed foods.

We need more fresh vegetables, more whole food such as whole wheat pasta, and more whole grains.

We need food grown without chemicals and pesticides, without hormones and antibiotics.

We need fresh fish rich in omega-3.

We need fresh lean meat, organically grown if possible.

A healthy meal will nourish our body and eliminate our cravings.

A meal does not need to be a 3 courses menu to be nutritious. It needs to include vegetables that will provide most of the minerals and the vitamins. It needs to include fish or lean meat or nuts that will provide mainly proteins and healthy fats; whole grains that will provide complex carbohydrates and more healthy nutrients.

My favorite meal is a salad with a variety of greens, tomato, cucumbers, red and yellow peppers, a grilled marinated chicken breast or a small portion of filet of salmon, or just a slice of goat cheese with some grilled almonds. It is a real feast and such a colorful plate.

If you wish you can bring the herbal garden to your plate. Why not add your favorite fresh herbs to your salads and your cooking? This should be a feast to your senses. What about some parsley, dill, coriander, chives, chives flowers, oregano, rosemary....

What we drink is not less important than what we eat.

Even though we may not be feeling thirsty, our body needs water, pure water, fresh water. Water will best satisfy our thirst.

Our body needs at least 8-10 glasses of water a day. If you drink coffee you will need to drink even more water.

Fruit juices and vegetable juices will satisfy our thirst as well as provide nutrients to our body. If you want to lose weight, drink juice fruits sparingly because they are usually high in sugars.

Before starting any weight loss program, it would be wise to visit a health professional and make a few tests to check if you have any nutrients deficiency or any hormone imbalance or any other health issue that could be the reason of your weight gain.

To your health and your ideal weight
Isabelle Epstein, Isabelle@HealthyNutriMania.com
Dedicated to healthy nutrition and a healthy life style

http://www.HealthyNutriMania.com

Healthy Hair and Nutrition

For a healthy scalp and healthy hair, omega 3 fatty acids as well B vitamins are good. One food that is an excellent source of both is salmon. If the hair does not get enough of these vitamins and minerals, it may be dry and look dull. Spinach and broccoli are also good because they are good sources of vitamins A and C. This helps your body produce sebum which is the hair's natural conditioner. These vegetables are also good sources of calcium and iron needed for good health and healthy hair. Surprisingly beans are also good for healthy shiny hair as well. Kidney beans and legumes have plenty of protein for good hair growth and also contain zinc, iron, and biotin which keep hair from becoming brittle.

Other foods that are good for healthy vibrant hair include: nuts, poultry, eggs, whole grains, oysters, and carrots. Nuts can help keep your hair from shedding and help it to remain shiny. Poultry provides protein for hair growth as well as promoting hair color. Not getting enough protein can also result in loss of hair color. Eggs are also another good source of protein for healthy hair. Whole grains contain zinc, iron, and B vitamins needed for healthy hair. Oysters are a good source of zinc but so is lamb and beef, so these should be eaten for healthy hair as well. Finally, carrots are a good source of vitamin A which helps your hair have a healthy scalp and helps it to look shiny.

Knowing it is also important to eat a balanced diet and exercising regularly for the health of our bodies.

When we look and feel good, we are happier and can stay active and healthy longer.

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Why is Nutrition Important For Weight Loss?

Why is nutrition important when you are trying to lose weight? Most people understand why eating right is necessary if you are trying to build muscle.

Muscle fibers are composed of protein. If there's not enough protein in a person's diet, it won't matter how much they work out. They will never be able to build muscle. Many other nutrients must be present in the diet, as well. But, what role does nutrient intake play in appetite and weight loss?

If you are overweight, you have probably tried and failed to lose weight in the past. What caused you to fail? If you're like most people, the answer is hunger.

You were hungry all of the time, sometimes even after eating a meal. You were probably tired all of the time, too tired to workout. So, even though everyone kept telling you that you needed to stick to your diet and your exercise plans, you couldn't do it.

The question is this. Why were you so hungry? The answer to that question is the same as the answer to; why is nutrition important.

When most people are trying to lose weight, they cut back on calories. In order to lose weight, you must consume fewer calories than you burn. You burn calories when you are exercising and when your body is at rest, even when you are sleeping.

But, the sensation of being hungry and the miserable feelings that come along with it are regulated by your brain and your hormones. Regardless of how many calories you consume, you can still feel hungry.

In order to keep your brain happy, you need to keep your hormones balanced. In order for your hormonal production to be balanced, you must consume the right nutrients. So, why is nutrition important for weight loss? Your nutrient intake keeps your hormones balanced and stabilizes your appetite.

When you eat empty calories or those that are processed very quickly by the digestive system, the hormone insulin starts pumping through your bloodstream. Its purpose is to get the cells to absorb all of this new glucose created by those calories, as energy.

When the cells have no need for the energy, the glucose is converted into fatty acids, within the liver. The fatty acids may be used if they are needed, but typically, they will be stored in fat cells.

So, why is nutrition important for weight loss? If the foods that you eat are rich in nutrients and processed slowly by the digestive system, there will be no spike in insulin levels.

In addition, if your body is getting all of the nutrients that you need, your brain will feel satisfied. It will not continue to put out the "hunger" signal.

In order to get all of the nutrients that your body and brain needs to feel satisfied, without consuming too many calories, you will need a good nutritional supplement. There's simply no other way to do it.

If you are already taking a multi-vitamin and you are still having trouble controlling your weight, because of hunger, you may need to change the foods that you eat. This is by no means a complete answer to; why is nutrition important for weight loss or in general. It's just the tip of the iceberg. The more you learn, the more successful you will be.

Patsy Hamilton was a health care professional for over twenty years before becoming a health writer. Currently she is writing a series of articles about losing weight. Learn more about why nutrition is important at at http://www.total-health-and-fitness.net