People with lupus need proper nutrition to help them stay strong and help their immune systems to be strong as well. Making sure that you have a diet low in fat and high in carbohydrates such as bread, pasta, cereal, potatoes, and carrots may help you be even stronger with lupus. It also important to include five to nine fruit and vegetable servings every day especially those with beta carotene and Vitamin A helps to boost immunity which can help those with lupus.
Some foods to avoid for people with lupus that may cause more inflammation may include: saturated fats such as beef, rich cheeses, sugar, and more. It may also be helpful for those with lupus to get plenty of calcium because they can be more prone to bone problems such as osteoporosis. Not having enough iron or having too much iron can also cause kidney damage which can happen in those people suffering with lupus. People with lupus also need to be careful about weight loss and weight gain as this may cause other health problems.
Many people are now using vitamin, mineral and herb supplements to help with nutrition for those that have lupus. Using heat wraps and exercising may also help with joint pain as well. A doctor should be consulted for any special concerns or problems. Watching your diet and eating the right foods and avoiding or limiting other ones can those with lupus feel more comfortable and enjoy living life to the fullest for as long as possible.
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