Having a breakfast with protein in the morning can actually help people to feel energized and ready for the day and help reduce stress and this may ease TMJ problems for many people who suffer with it. Having eggs, meat, fish, or cheese or drinking a breakfast high in protein can help those with TMJ to feel less pain as they start their day. Multivitamins such as B vitamins and omega 3 fatty acids also help those with TMJ. The B vitamins help reduce stress and relax the muscles and omega 3 is an anti-inflammatory that can help with pain in the jaw and ear.
Other foods that might be good for those with TMJ problems include: vitamin C for help in repairing connective tissues and it is also a good anti-inflammatory. Glucosamine is also good for joint health and can keep the joints in the jaw healthy and working properly. It is also a good idea to get plenty of antioxidants because these can help fight off free radicals and help to relief or reduce stress. Also, it may be helpful to try and avoid excessive gum chewing because this may cause more joint and ear pain for TMJ suffers.
TMJ may cause pain, dizziness and discomfort for many people, but small changes in diet and a good healthy exercise routine and regular visits with a doctor can help ease the pain and help those with TMJ problems get back to doing what they like with less pain, now and far into the future.
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